Vita Mix
Anyone know any good recipes for the vita-mix?
I purchased a vita-mix recently and I was only if anyone out there owns and knows of any good recipes for it besides what they have in their cookbook or on their website.
BASIC SMOOTHIE RECIPES
“Create Your Own” Smoothie
yogurt (plain or flavored)
fruit juice; orange or pineapple-orange
ice cubes
sugar (optional or to taste)
vanilla (optional) 4 oz. / 120 ml
4 oz. / 120 ml
3-6
1-2 tablespoons
1/2 teaspoon
ANYTHING List – Choose 2 or 3
strawberries
peach or nectarine
banana, peeled
pineapple
blueberries
apricots 3
1/2
1/2
2 oz. / 60 ml
2 oz. / 60 ml
2
Yield: one large or two to three small servings
Combine ingredients in a Vita-Mix® blender. Fruit is best if frozen, but fresh or canned is fine too. Freeze ripe bananas for use… sprinkle with lemon juice or lemonade as a preservative. Blend on high speed until smooth and frothy.
“Mix ‘N Match” Smoothie
FRUITS (select two or three)
peeled orange
banana
strawberries (fresh or frozen)
blueberries (fresh or frozen)
blackberries (fresh or frozen)
raspberries (fresh or frozen)
cubed cantaloupe
kiwi fruit
pineapple
sliced mango
cubed papaya
peach
nectarine 1
1/2
8 oz. / 240 ml
8 oz. / 240 ml
8 oz. / 240 ml
8 oz. / 240 ml
8 oz. / 240 ml
1
6 oz. / 180 ml
8 oz. / 240 ml
8 oz. / 240 ml
1
1
JUICE
orange
grapefruit
pineapple
cranberry
guava
prune
tomato
carrot
kiwi-strawberry 4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
FROZEN TREATS
Fruit sorbet (strawberry, peach, mango, lime …)
Fat-free frozen yogurt 4 oz. / 120 ml or more to taste
4 oz. / 120 ml or more to taste
PROTEIN SUPPLEMENTS (optional; select one):
nonfat, plain yogurt
soy milk
milk 6 oz. / 180 ml
6 oz. / 180 ml
6 oz. / 180 ml
FLAVORINGS, FIBER, EXTRAS (optional; select up to two):
cocoa powder
ground flaxseed
ground nuts, such as almonds or walnuts
wheat or oat bran
grated rind from an orange, lemon or lime
vanilla, cinnamon or nutmeg
fresh ginger, peeled 1 teaspoon
1 tablespoon
2 tablespoon
1 to 2 tablespoon
1/2 teaspoon
Dash
1 inch piece
Throw your chosen ingredients into a Vita-Mix® blender along with 4 oz. / 120 ml of ice, and have a blast! Put frozen ingredients in first. Next add liquid ingredients. If fiber is included in the smoothie add more liquid, as these will thicken your drink. Fasten lid and blend until smooth.
BEVERAGES NON-ALCOHOLIC
All Fruit Smoothie
orange juice
pineapple chunks
strawberries
banana
seedless grapes
ice cubes 3 oz. / 90 ml
14 oz. / 410 ml
10-14
1
10-12
8 oz. / 240 ml
Yield: two 12 oz. / 350 ml servings
Place ingredients into a Vita-Mix® blender in order shown. Blend until smooth. Pour into cup and garnish with a strawberry.
Note: You can also add melon or whatever else you like.
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Amazing Apple Smoothie
apple sauce
apple cider
orange juice
vermont maple syrup
nutmeg
cinnamon 16 oz. / 470 ml
8 oz. / 240 ml
8 oz. / 240 ml
2 tablespoon
1/2 teaspoon
1/2 teaspoon
Yield: two 8 oz. / 240 ml servings
Combine all ingredients in a Vita-Mix® blender and blend until smooth. Pour into glasses and serve.
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Apple – Carrot Quencher
carrot juice
apple juice
non-fat vanilla or plain yogurt, frozen
banana 16 oz. / 470 ml
4 oz. / 120 ml
6 oz.
1
Put all ingredients into a Vita-Mix® blender. Blend until smoothie consistency is reached!
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Apples & Cream Smoothie
vanilla low-fat ice cream
unsweetened applesauce
ground cinnamon or apple pie spice
fat free skim or 1% lowfat milk
Ground cinnamon (optional) 16 oz. / 470 ml
8 oz. / 240 ml
1/4 teaspoon
8 oz. / 240 ml
Yield: 4 (8 oz. / 240 ml) servings
In a Vita-Mix® blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% lowfat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately.
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Apple Peach Kick
fresh peach
non-fat milk
frozen apple juice concentrate 1
3 oz. / 90 ml
2 oz. / 60 ml
Peel 1 fresh peach. Cut it into thin slices. Put into a plastic bag with a zipper bag, laying flat. Put the plastic bag into the freezer for 1-2 hours. Take out 1/4 of the peaches and break them into pieces. Mix in a Vita-Mix® blender with 3 oz. / 90 ml of milk and 2 oz. / 60 ml of frozen apple juice concentrate
Home Show 2008: Vita-Mix Blender
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