Pan Cook
Pan Cooked Salmon with Beans and Spinach Saute Ready in Minutes!
Busy cooks, take heart! It really is easy to have dinner on the table quickly and without a lot of fuss and clean-up. So skip the fast food enticements and make this healthy entree for your family instead. Pan Cooked Salmon with Beans and Spinach Saute is ready in minutes giving you fish, spinach, and beans in no time at all. This meal is great for diabetics, too, as the salmon and beans are both for the diabetic’s diet. This is much healthier than a bag or box of fast food could ever be and you will feel better about what you are feeding your family!
PAN COOKED SALMON with BEANS-SPINACH SAUTE
3/4 cup chopped onion
1 tbsp minced garlic
2 tsp sage
2 tsp canola oil
1 can (cannellini beans, rinsed and drained)
1/2 cup chicken broth
1/4 tsp salt, optional
3 cups baby spinach
4 (about 3-oz each) skinless salmon fillets
red pepper flakes, optional
In a deep wide skillet, heat half the canola oil. Add the onion, garlic, and 1 1/2 teaspoons of the sage. Cover the pan and cook over medium heat, stirring often, for approximately 5 minutes until the onion starts to soften. Add the beans, broth, and salt,if using. Simmer mixture approximately 10 minutes. Stir the spinach into the beans mixture and cook another 2 to 3 more minutes. Remove from heat.
Rub the salmon with the remaining 1/2 teaspoon sage. Heat the remaining half of the oil in a skillet. Place salmon fillets in the skillet and cook 3 to 4 minutes. Carefully turn the salmon and cook another minute. Remove to serving plates and spoon the spinach-bean mixture evenly over each fillet. Sprinkle with red pepper flakes, if desired.
Enjoy!
About the Author
For more quick and easy recipes visit my blog at http://grandmasquickfixrecipes.blogspot.com
Homemade Gravy from Pan Roux
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