Cup Rice
September 7th, 2009
How many calories are in one cup of brown rice?
I was SO hungry, and I did really well on diet, exercise and water today. But I was so hungry I ate a cup of brown rice with some boneless skinless chicken pieces and two tablespoons of sweet and sour sauce. I know the chicken and the sauce combined was 170 calories. How many are in the brown rice? The package said 1/4 cup dry is the serving size, but I fixed it according to the directions which called for one cup of dry rice. I ate one cup of COOKED rice.
There are 216 in a one cup serving. The great thing is that you had a lot of fiber and lots of great vitamins. You made a great choice!
Have you discovered http://www.thedailyplate.com/ It is a free site that helps you keep track of the food that you eat and the calories you have burned plus your weight. It is a great tool for weight loss.
Keep up the great work!!
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