Charger Diet
Sodas, Desserts And Tooth Decay: What You Should Do
Soda and desserts have been a staple part of your daily meal that you can hardly do without these two. But maybe if you knew the extent of the negative effects it can bring to your health, you would probably think twice about including these in your everyday diet. One of the most important facets of health that sodas and desserts have negative effects on is your dental health. The sugar in desserts and the sugar and acid in soda drinks can destroy your teeth, gums, and bones by damaging the enamel.
You may not know this but a regular soda can contain about 9 to 12 teaspoons of sugar. Desserts contain even more. A slice of pie may have about 13 teaspoons of sugar while a slice of chocolate cake may have 20 to 25 teaspoons of sugar. Imagine all those sugar coming into your body and you don’t know. When sugar interacts with the bacteria found in your mouth, it produces acid that weaken gums, cause dental erosion, and ultimately damage your dental health. It only takes about less than 20 minutes for the acids in the mouth to eat away the enamel of the tooth.
Even if you switch from a regular to diet soda, that won’t really help much. Even though diet sodas do not have sugar, they have sugar replacements that can also cause damage to your teeth. Not only that, they also contain chemicals that cause tooth erosion and cavities. Sodas contain carbonic or phosphoric acid that dissolves the calcium out of the enamel of the tooth. When the teeth becomes exposed, the soft tissue underneath becomes more susceptible to bacteria invasion that can lead to cavities, tooth destruction and gum weakening.
The good news is cutting down on your dessert and soda consumption is not as difficult as you think. With the right attitude and these simple tips, you can say hello to healthier and stronger teeth in no time.
• Go cold turkey. If you can, completely eradicate soda and desserts from your diet. If you want to eat desserts, go for those that are low in sugar and made of fruits. If you don’t think you can go cold turkey, take it slowly one soda can at a time.
• Use a straw. Using a straw to drink your soda will lessen the contact between the drink and the surface of the tooth. There is much less probability for your tooth to get damaged if you drink from a straw.
• Rinse your mouth. Right after you drink soda or eat dessert, rinse your mouth with water to eradicate the sugar and acid in your mouth.
• Make your own sodas or desserts. This way, you can be sure that what you are making are free of harmful chemicals and ingredients that can harm your dental health. All you have to do is to invest on soda chargers and cream chargers for this purpose.
• Go for healthier alternatives. Drink fruit juices, fruit shakes, fruit smoothies, milk, dark chocolate, or cold water in lieu of soda. Eat fruits, yogurt, and other healthy sweet items as desserts.
Remember, you only have one set of teeth. You should do everything you can to take care of it.
For more tips and information about cream chargers please visit: soda chargers
Charger’s 2nd day on his new Raw Food Diet
|
|
DIET COCA-COLA, Coke, Soda CAN, 1993 SAN DIEGO CHARGERS $3.50 |
|
|
SoLo Low Glycemic Nutrition Bar 12 ea Low Glycemic Nutrition BarFor Everyone… Everyday! Sustained Energy Feel Satisfied LongerDear Friends,SoLo Gi™ Glycemic Nutrition Bars are the realization of our vision for improved health and performance through better nutrition. SoLo Gi™ Bars were developed as a delicious way to avoid the “spike, crash and crave cycle” and to help live a healthier, low glycemic lifestyle, SoLo Gi™… |
|
|
M.R.I. No2 Charger, 2.5-Pound … |
|
|
Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets (Pack of 30) $39.99 Fast Charge, Advanced Amino Acid Sports Supplement For Greater Fitness & Higher Performance. 30 x 0.18 oz (5g) Pack – Net Wt. 1.06oz (30g)… |
|
|
Sharp YOP20HII 1MB Electronic Organizer $24.99 Keep up to date on your hectic schedule with the affordable Sharp YOP20H electronic organizer with 1 MB of memory–which will store thousands of entries. This sleek, metallic, touch-screen organizer not only keeps track of important dates and phone numbers, it helps you count calories and has a built-in pedometer. Organizer functions include schedule, telephone/address, and memo modes. The include… |
|
|
Electronic Scale w/ Power Supply for Postage, Kitchen, Jewelry, MAX:5kg This is a versatile scale, it includes an initial, automatic and semi-automatic zero setting mechanism ,auto shut-off. It provides very accurate reading from 0 to 11 lbs, it will weigh in both lb/oz and kg/g. It has a 5000g capacity. The LCD display has a back light for easy reading.It has a simple 4 key operation and features digital auto calibration every time you turn the unit on.It has a rare … |
|
|
TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust $14.21 TurboCharged By Dian Griesel, Ph.D. and Tom Griesel According to these boomer-generation authors, every diet to date is destined to deliver loss of lean muscle mass, moodiness, disappointment and failure. Instead, Dian and Tom provide an exciting new roadmap using a unique 8-step program that has been called “the Holy Grail of Fat Loss” and even the “Fountain of Youth.” Building on an exotic c… |
|
|
The Natural Fat-Loss Pharmacy $7.30 Finally, information about weight loss supplements that isnât based on hype or hope, but on scientific fact! Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You… |